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PRESCHOOL CLASSES:
PARENT & TOT: A 45 minute gymnastics-based class for children ages 1 1/2 - 3 years. Mom or Dad, with the coach's help, work with their child during class. The focus is on large motor skill development in the areas of climbing, crawling, gripping, balancing, rotating, jumping and fundamental body control and awareness.
MINI-TOTS: A 45 minute gymnastics class for 2-3 year olds. This is often the first opportunity for a child to be in a class without his or her parent. This class helps to develop large motor and coordination skills by teaching the basics of gymnastics.
TUMBLEBUGS: A 45 minute beginning level preschool gymnastics program for 3-4 year olds. The focus of this class is on basic motor skills, flexibility, coordination and strength using preschool gymnastics equipment (bars, beam, floor tumbling, vault and rings) designed for young children. Gymnasts learn to participate in a group environment in addition to developing gymnastics fundamentals.
PRESCHOOL PLUS: A 55-minute intermediate preschool class for 3-4 year olds. Gymnasts utilize bars, beams, floor and vault as they begin to prepare for recreation gymnastics. This class is more focused on gymnastics skills while creatively blending skills with fun activities.
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RECREATION GYMNASTICS:
RECREATION 1: A 55 minute introductory gymnastics program for ages 5 and older. This class offers a long-term experience for the beginning gymnast, teaching flexibility, coordination, strength and the fundamental skills of gymnastics in a positive, fun-structured environment. Gymnasts will utilize the uneven bars, balance beam, floor, vault and rings.
RECREATION 2: An intermediate recreation gymnastics class for gymnasts who have completed the Recreation 1 requirements. This class teaches the Level 2 USAG gymnastics skills. Gymnasts also begin structured, disciplined conditioning as well as skill development.
RECREATION 3: An advanced recreation gymnastics program for gymnasts who have completed the Recreation 2 requirements and wish to continue learning gymnastics skills yet do not desire a committed program. This class teaches the USGA Level 3 skills.
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SPECIALTY CLASSES:
MINI-JETS: A 1 1/2 hour advanced preschool program for qualified gymnasts ages 4-6. This class teaches USAG Levels 1 & 2 gymnastics skills. Gymnasts must have completed the Preschool Plus gymnastics skills requirements in order to participate.
CHEERNASTICS: For beginning athletes 5-12 years of age. Skills include handstands, cartwheels, roundoffs, back walkovers, front limbers, back handsprings and general tumbling. Jumps and combination moves are taught as well as a conditioning program. Excellent training for cheerleading!
TUMBLING 1 & 2: Beginning and advanced class for athletes ages 8 and older. Skills include handstands, cartwheels, roundoffs, back walkovers, front limbers, back handsprings, and general tumbling as well as a conditioning program. OPEN TUMBLING: Open to beginning and advanced tumblers who are looking to improve their floor tumbling skills. Qualified coaches are available to supervise and offer help and spotting as needed.
PRE-TEAM: An introductory program for girls interested in going into the Competition Team. Pre-Team teaches the teaches the skills necessary for competing at Level 4, yet is taught in a non-competitive atmosphere. Girls must qualify in advance to participate in this class.
COMPETITION TEAM: This program teaches athletes USA Gymnastics routines in a positive environment. Gymnasts will compete in sanctioned competitions.
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DANCE CLASSES:
BALLET/TAP 1 & 2: Beginning and intermediate level combination Ballet and Tap class for ages 3-10. Ballet develops poise and coordination through use of classical ballet positions and steps. Tap teaches rhythm and coordination through the use of drills using sounds with the tap shoes.
TAP/JAZZ 1 & 2: Beginning and intermediate level combination tap and jazz class for ages 5 and older. Tap teaches rhythm and coordination through the use of drills using sounds with the tap shoes. Jazz brings fun to the art of dance through the use of full body movement taught in a fast upbeat pace.
JAZZ/HIPHOP 1 & 2: Beginning and intermediate level combination Jazz and Hip Hop class for ages 8 and older. Jazz brings fun to the art of dance through the use of full body movement taught in a fast, upbeat pace. HipHop is a non-technical form of movement that consists of dance floor moves and also up-to-date dance and group work.
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OTHER PROGRAMS:
PRIVATE LESSONS: Private gymnastic and tumbling lessons are now available. Lessons must be scheduled in advance at the front desk. The cost is $20 per half hour.
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OTHER PROGRAMS (CONTINUED)
GROUPS AND TROOPS: Need an activity for your Girl Scout or Boy Scout troop or for another group? Only $85 for a full hour of gymnastics instruction and activities. Must be scheduled a minimum of two weeks in advance.
BIRTHDAY PARTIES: Celebrate your child's birthday at Club BodyCo. Only $85 ($75 for current members) for up to 10 children for 1 1/2 hours. Includes gymnastics games and instruction with one of our instructors, balloons, party bags, and we do all the clean-up!
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